Food and Nutrition
Exploring Fruits and Veggies
Have you ever roamed the produce department at the local grocery and wondered about some of those "odd" looking fruits and vegetables? With the influx of immigrants, grocery stores offer a wider range of fruits and vegetables from around the world. Take your family on a trip around the world without leaving home. Specialty produce enhances meals and snacks, reflecting the melting pot of diverse taste and culture called America. Try something new tonight!
Make Your Heart Feel Like Dancing with Fruits and Vegetables
Adopting healthy lifestyle habits such as eating 5 servings of fruits and vegetables and getting 30 minutes of physical activity each day can help you reduce your risk of many chronic diseases. This lesson includes a heart healthy foods shopping list, recipes featuring orange and dark green fruits and vegetables and web resources for a healthier you.
How Sweet It Is
Provided by: Area 3 - Mary Duke
As Americans we should reduce the amounts of high sugar containing foods in our diets. Use of alternative sweeteners will allow consumers to enjoy some of our favorite foods and beverages without all the extra calories. This lesson includes recipes for reduced sugar and or sweeteners without extra calories.
Substitute This for That
Provided By Area 1: Lauren Neuenschwander, Jackson/Washington Counties
The 2010 Dietary Guidelines recommend all Americans try to reduce the saturated fat, added sugars, and sodium in their diets. The best way to do this is through small dietary changes- so small you might not even notice! This lesson will offer practical tips on how to reduce the fat, sugar, and sodium in our diets without sacrificing taste!
Provided By: Atina Rozhon, Jennings County, Area 1
You may have consumed citrus when you were not feeling well; but, what else do you know about citrus? In this Jeopardy style lesson, participant’s knowledge in the areas of history, nutritional value, and varieties of citrus will be challenged.
Why We Eat What We Eat
Provided By: Beth Switzer, Hendricks County, Area 6
What makes us hungry and how can we curb our appetite? Sometimes we eat because we are hungry and sometimes we eat because it is a habit and/or tradition. This lesson will provide the simple science behind why we eat what we eat! It will also provide some tips and suggestions for making healthy decisions when we eat, whatever the reason!
Vegetarian? Who, Me?
Provided By: Holly Murray, Franklin County, Area 7
We’ve all heard that fruits, vegetables, and grains are healthy for us, but is meat really that bad? This program will define vegetarian diets, explain diseases that may improve with a vegetarian diet, and list nutrients that a vegetarian needs to be aware of.
Enjoy the Healthy Harvest
Provided By: Karen Richey, Marshall County, Area 10
Farmer’s markets offer a variety of fresh, locally grown produce in a festive atmosphere. Come find out how using MyPlate, nutrition, food safety and other friendly tips tie into using your local farmer’s market. Be prepared to tell about your favorite market or your favorite product to purchase and how you like to use it.
Family Resource Management
Charitable Donations 101
There are more and more charities popping up each year. Each seems to have a good cause, but how do you know that your money goes where it's supposed to? This package lesson will help you understand how charities work and how to know who to trust.
Technology and You
MySpace, Facebook, YouTube, blogging, instant messaging, text messaging, iPod&&What are the kids talking about???? It seems it is almost impossible to stay informed of today's gadgets and gizmos. This program will give you a brief overview of some of the ways you can connect with the world, using modern technology.
Identity theft is the fastest growing crime. The Federal Trade Commission survey showed 27.3 million Americans have been victims of identity theft in the last five years. This lesson will discuss what is identity theft, how does it happen, and what you can do to protect yourself.
What is Your Money Color?
Provided by: Area 1-Carolyn Stutler
Your “money” color will help you understand what you value when it comes to money. It will also help you understand why you use or fail to use money a certain way.
Cell Phone OR Smart Phone: What's best for me?
Provided by: Area 6-Diana Stone-Shelby County
Learn the questions to ask yourself before buying a phone. One of the first questions you'll need to answer is which of the two types conventional cell or smart meets your needs and budget. Shopping tips will be shared for both phone buyers.
Three Steps to Organizing Your Medical Life
Area 10-Mary Ann Lienhart-Cross
Through this lesson you will learn the importance of preparing written questions before a doctor visit and that it enables you to receive better medical care. Organizing and maintaining one's medical records not only reduces stress but can help to make the best use of medical dollars. The goals of the program are to encourage participants to prepare for medical appointments, and empower participants to organize and maintain medical records. The lesson includes pre- and post-tests and a variety of record-keeping forms to assist in organizing your medical records.
Living Well in Your Retirement Years
Provided By Area 3: Mary Lou Elbert and Jennifer Stefancik, Warrick and Daviess Counties
Since the economic down-turn, people have to make money go further. No fear, you are not alone in this New Normal. Are you having a hard time making ends meet? Learn some strategies you can use to make your dollars stretch further in today’s economy.
Have a Great Retirement
Provided By Area 9:Jean Akers, Warren County and Denise Schroeder, White County
Is retirement everything you thought it would be financially? Or are you looking for ways to stretch your retirement income for various reasons? This lesson will provide some ideas and tips for stretching your retirement income before you retire or if you are already there.
Understanding the New Layaway Plans
Provided by: Polly Gettinger, Greene County, Area 5
Buying on layaway that thrifty practice your parents and grandparents knew so well, is back but with more complicated terms than in the past. Expensive problems can be experienced if you do not understand the changes. Find out how to decide if the new layaway plans are right for you.
Frugality and Simple Living
Provided By: Jennifer Stefancik and Mary Lou Elbert, Daviess County and Warrick County, Area 3
Let’s take a look at renewed interest in enjoying a simpler life in tough economic times which helps reduce financial stress.
Preventing Falls: Steps YOU Can Take
Each year, one in every three adults age 65 and older falls. Falls can lead to injuries and can even increase the risk of early death for older adults. Fortunately, a fall is a health problem that is largely preventable. Learn the steps YOU can take to protect your independence and reduce your chances of falling.
The Sunshine Vitamin
Provided by: Area 2 - Bethany Daugherty
Are you concerned about keeping your bones strong? This lesson will discuss the role of Vitamin D in protecting our bones and preventing chronic diseases. In addition to sunlight, you will also learn food and supplement sources of Vitamin D and how much Vitamin D you need each day.
It's a Cold, it's the Flu... it's Foodborne Illness!
Area 7-Emily Becker, Henry County
Despite our best efforts to stay healthy, some form of illness is bound to occur, but how do you know what you are suffering from? Perhaps it is a cold or influenza, or maybe it is foodborne illness. This lesson will explore the similarities and differences between the common cold and flu and the flu and foodborne illness so that you will know how to best protect yourself in the future.
What's All This Medical Mumbo Jumbo?
Area 11-Ann Williams, Dekalb County
Have you ever left the doctor's office and wondered what they just told you? Do you feel like you are not getting your questions answered when you go to the doctor? If you are like many Americans today there is a large gap between what we are hearing or saying at the doctor's office and what is actually understood. Health Literacy (Understanding your health) is a real problem today. Use this lesson to learn to get ideas to be more proactive in your own health care, and come out of your doctor visit with clearer understanding.
A Lifespan of Brain Development
Provided By Area 2: Carol Judd, Crawford County
Brain architecture is a process that begins early in life and continues throughout adulthood. In this lesson learners will navigate the brain, map brain anatomy, learn fun brain facts and explore methods to boost brain development throughout the lifespan.
Provided By Area 6:Bert Jones, Hancock County
This lesson includes information about safe buying, managing, storing, and disposal of medications. It includes basic information about:
- Food/drug and drug/drug
- Choosing and using generic drugs
- Pros and cons of buying prescriptions online
Driving Drowsy Dangers
Provided By Area 10: Allison Goshorn, LaPorte County
Did you know that drowsy driving can be just as dangerous as drinking and driving? According to the AAA Foundation for Traffic Safety, 41% of drivers admit to having fallen asleep at the wheel. The National Sleep Foundation warns that the lack of sleep can have serious consequences for those at home, work, school or on the roadways. This lesson provides tips for protecting you and your loved ones while on the road – learn how to avoid the dangers of drowsy driving.
How Full is Your Glass?
Provided By: Brooke Wilkinson and Amy Newlin, Owen and Clay/Vermillion Counties, Area 5
Adopting an optimistic outlook can dramatically affect heart health. In fact, a recent study has found that moderately optimistic individuals who felt that they were able to get better and return to a normal lifestyle had a 30% better chance of surviving a cardiac event than pessimistic individuals. This lesson will demonstrate the power of optimism and teach those interested how to cultivate an optimism outlook.
Improving Your Balance
Provided By: Kelsie Muller, Benton County, Area 9
Have you stopped doing things that you enjoy or restricted activities because of concerns about falling? If you have you are not alone. It is reasonable to be concerned about falls- safety is important. The good news is that there are things that you can do to improve your balance and prevent future falls.
Tough Times & You
Most of us have experienced tough times at one point of our lives or another. How we respond to the situation/circumstance greatly influences the outcome. Communication, developing a support system, and taking care of oneself are important influences as well. Learn some habits that can strengthen communication, reduce your stress level, and strengthen your family.
Generations: Building Family Bonds Across the Generations
Maybe world peace is a little out of your reach this year, but family peace isn't. Most people think they need to do big things, but it's the small things you do on a regular basis that counts most. _x000D_ Learn five simple but powerful things you can do to reduce stress and conflict, and bring generations in your family closer. This lesson includes a group exercise that will help you evaluate your family building bonds techniques and set goals for you to strive for.
Supporting A Special Needs Family
Many of us have a family member or a friend with a special need. How can we be a support to that person, their family? This lesson looks at understanding various disabilities, unique ways to help the family and a simulation activity to put ourselves in their shoes.
Friendship Through the Years
Provided By: Area 5-Peggy Davis
This class will encourage all of us to take time to nourish friendships over time. Building on ideas here, we are able to add richness, strength, stability, and health to our lives. Simultaneously we expand our abilities to endure difficult times while providing support to others - -all while adding to the enjoyment of daily life!
There is More to Consider than the China
Provided by: Area 9-Alice Smith
Jasper County Our desire to be in control of our lives does not change when it comes to medical care decisions and treatment. We never know when we will be in a position to need medical treatment and may not be able to participate in the decision making process. Unscramble the confusion of legal terms and become familiar with how to help your loved ones as well as yourself. This program will offer you valuable information on how to prepare for the future.
A Passion for Fashion
Provided By Area 8: Susan Tharp, Clinton County
Fashion is a topic that can be both fun and serious. How do clothes make us feel? How have they changed in history? What message does our dress convey about the times we live in? In a global economy have you given much thought as to who makes our clothes and where they are made? How do parents and kids work out their fashion conflicts? Ahh-it is ageless, the passion we have for fashion!
When Grandparents Become Parents-Again
Molly Hunt, Blackford County, Area 7
There is a growing population of grandparents who are called upon to be the primary caregivers to their grandchildren. This presentation will contain tips for "grand-families" such as: what is the cause of this trend, challenges that might be faced, learning to accept a new role in life, what resources are out there, and where to find help.
Bullying: Caregiver Basics
Provided By: Nancy Hudson, Clark County, Area 2
Without too much difficulty, most of us can remember the school or neighborhood bully who tormented other children or maybe even us. Bullying has many serious consequences for the children who are bullied, the bullies themselves, and for the bystanders who witness it. This educational piece will focus on the definition of bullying, forms of bullying, symptoms of the bullied child, ways to support a child who is being bullied and intervention strategies.
School Readiness Block Play
Provided By: Ann Fremion, LaGrange County, Area 11
Learn how exploring the World of Blocks can explain how children are born learners and how adults can guide children’s early learning experiences and use blocks as the tools to support their development. Playing with blocks can provide experiences where children learn math and science, new words and pre-reading skills, social skills, and physical skills.
IEHA Education Focus Group Lessons
Life Skills 101
All life skills are about making choices, the value of hard work, manners, honesty, how to respect and treat people, getting an education, and the desire to be successful.
This booklet can be downloaded to learn more. Use it as a personal resource, and for a lesson and discussion topic in your club.
Affordable Fun With the Family
An IEHA Education Focus Group publication new for 2010-11, Affordable Fun With the Family's purpose is to promote togetherness for families of all economic levels. Resources are provided to help you plan activities that will include the entire family. Some suggestions may be ones that you have used and would like to try again, and hopefully some are new ideas that will encourage you to plan new activities.
Life Made Simple
The simple life is best defined as a journey. It is a removal of the things that distract us; posessions and commitments that are no longer meaningful and household or other duties that are not necessary. The simple life is best approached slowly, starting with the little things.
Download this booklet for helpful hints and suggestions
Leave Your Excuses at the Door
Create healthy habits for you and your family and "Leave Your Excuses at the Door". Download this booklet for suggestions and activities.
Preserving Your Story
Download this latest Education Focus Group booklet to get suggestions and ideas on how to collect and save your memories, records, and heirlooms.
IEHA Leadership Focus Group Lessons
Another i-LEaD presentation from the Fall 2014 District Meetings, "Teamwork" will give you tips to help your "team" work effectively.
Your Image Is Showing
You have an image. The organizations you belong to have images as well. You project that image verbally, nonverbally and in written communications. You cannot NOT communicate. Learn tips and techniques here.
This lesson was prepared by the i-LEaD board and presented at Fall 2012 District Meetings. Use it in your meetings to start a discussion of the many opportunities available for "Lifelong Learning".
Congratulations You've Been Elected
You may use this lesson to train your local officers!
What Motivates You
Presented at Fall 2013 District Meetings by the i-LEaD board, this lesson will help you learn about the different types of motivation and why people do the things they do.